packages

2 x 1.5 hour sessions (face -to- face or over the phone)

First session :

- Birth planning and mapping

-  Unpacking any previous pregnancies and births, or if none chatting about any birth fears or concerns.

- Access to a curated collection of birthing books.

- Discussing anything that has come up in antenatal appointments. 

Second session:

- Review birth plan and preferences.

- Post-partum planning including discussing feeding preferences, settling techniques and managing postpartum  expectations.

Optional - A  free phone call post-birth (within the first 6 weeks) to check-in and debrief birth.  

6 x 1.5 hour sessions

There are many moving parts in the post-partum period. Navigating the breastfeeding journey, managing a household, settling a newborn, juggling if any, the needs of your other children all while trying to heal from and process the  birth. Due to the nature of the 4th trimester, my sessions do not follow any set  structure but are guided by your needs. You have me in your home for 6 x 1.5 hour sessions to assist with:

- breastfeeding

- settling techniques that feel right for you and bub.

- light housework duties (laundry, cleaning). 

- in-house meal preparation (making meals for you and your family from what you have in your pantry)

- entertaining your other children

- debriefing the birth

2 x 1.5 hours pre-birth

6 x 1.5 hours post-birth

Basically the pre-birth and post-birth package  put together.